On an appointment basis Master Clark offers virtual tai chi classes. No matter where you are on the planet as long as you have an internet connection and a webcam your personalized Tai Chi class can be scheduled to meet you exactly where you are in life. Experience the bliss of improved health and energy with a brain balancing tai chi movement workshop customized to you and where you are going.
Register for one on one Tai Chi with Master Clark
He will call you directly to speak with you about your health and share a zoom link to conduct the video call. Please create a capsule that is free of distraction with space to move around.
The art of developing your own ‘personal daily practice’ is mastered in one on one coaching.
- Stress reduction: Meditation practices like mindfulness meditation can help regulate the stress response system, potentially lowering blood pressure and cortisol levels https://www.healthline.com/nutrition/12-benefits-of-meditation.
- Improved focus and attention: Studies suggest that regular meditation can enhance focus and attention span by training the brain to better resist distractions https://www.healthline.com/nutrition/12-benefits-of-meditation..
- Reduced anxiety and depression: Meditation practices can foster emotional regulation, leading to a decrease in symptoms of anxiety and depression https://www.healthline.com/nutrition/12-benefits-of-meditation..
