Tai Chi Classes For Anyone 55+

Chi Life Tai Chi fitness for longevity and rejuvenation program..

It’s perfect for those over 50 preparing for the later days of life.

Come experience chair, Tai Chi and also Tai chi walking strengthen your health getting a better quality of life.

Increase your range of motion with our Yochi a combination of Yoga, and Tai Chi flow power is perfect for circulation and creating more range of motion.

If you have had any problems with balance, Tai Chi is the perfect journey for you. Let’s go! Get started now! Remember… procrastination is the thief of time.

Tai chi, poetry in motion at Chi Life ☯️

Tai Chi is best practiced with your avatar. When learning any skill it is best to be paired up with someone slightly below, at and slightly above your own abilities therefore the best environment we can create is a class scheduled around age groups. Truly anyone is allowed to attend any class in our academy’s curriculum but this class is declared to be appreciated more by humans who have accumulated more life lessons and identify as a 55+ individual. Of course, please accept our invitation to be our guest on your first and second classes. If you choose to only attend these classes you will pay according to our prices listed below.

https://www.youtube.com/watch?v=asW0hXQQulw

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(720) 244-3927

Benefits of Tai Chi

Now Booking for Senior Living & Care Facilities!

Welcome to Chair Tai Chi: Mindfulness & Movement, Right from Your Seat

Discover the healing power of Tai Chi without the worry of losing your balance. At Chi Life Movement, our specialized Chair Tai Chi program adapts the traditional 13-form routine into a gentle, seated practice. By combining slow, flowing movements with deep, mindful breathing, this low-impact routine delivers all the physical and mental rewards of Tai Chi with zero risk of falling.

Designed to be fully accessible, Chair Tai Chi is perfect for older adults, individuals recovering from injury, or anyone managing mobility and balance challenges. Reclaim your vitality, improve your longevity, and experience total-body rejuvenation—all from the comfort of a chair.

Bringing Wellness to the Community: In addition to our standard sessions, Chi Life Movement happily delivers this specialized class on-site to any senior home, retirement community, or assisted living facility. Let us bring the joy of accessible movement directly to your residents.

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Reviews From Our Tai Chi Community

 
 
 
 
 
 
 
  
 
 
 
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 Courtney McCall 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been a student of Chi Life for a year and a half. I had been looking for something that could help strengthen my joints and body after being diagnosed with fibromyalgia. I attend classes every week, and each time we learn something new and different. It is a great place to build balance, breath, body, and spirit. It is much more structured and professional than something you might find at a rec center, so you will see your skills develop in real time. I’m so happy I joined and I love what I can do now with my body. I’ve become stronger and more balanced than I’ve ever been.
  
 
  
 
 
 
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 Sandy Barda 
 
 
 
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I have been a member of this school for 1 month and I have had a wonderful experience.  The classes get me moving and also help me to relax.  Learning the movements is a mentally rewarding experience.  It feels good when you memorize the  steps and can perform the movements.  The classes are challenging and interesting. I have made some new friends .
  
 
  
 
 
 
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 Chris G 
 
 
 
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I took a free class, the place was dirty and amateur at best, The person wouldn't stop talking about a movie he said he was in for 30-40 years ago.
  
 
  
 
 
 
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 Lemon Salsa 
 
 
 
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Tai Chi is not what I was expecting. This is one of those things you should really try before you dismiss it.
  
 
  
 
 
 
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 Lam 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Master Clark. Is a kind considerate caring person. Surrounded by a team of excellence. If your goal is to improve yourself physically mentally and spiritually . Chi life is for you. I cannot possibly think of a more positive atmosphere. To improve on oneself well-being. (( Lam))
  
 
  
 
 
 
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 Andre Brower 
 
 
 
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I started attending their free Monday night classes and then ended up joining with a membership.
The students there are all really a lot of fun.
  
 
  
 
 
 
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 Mysteries of the Soul 555Shift555 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Has become a home away from home for me! With great guidance and comradery it is a top tier fitness and health center. Super open and welcoming and very well orchestrated learning. Check out Chi Life!
  
 
  
 
 
 
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 David Sprunt 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
This is a great tai chi school. I have taken tai chi classes off and on since I started learning martial arts in Cleveland in 1994, as my work took me around the country. I joined Chi Life in April 2024. Master Christophe Clark is truly a master of instruction and this is the best school I have attended. Clark fosters a community of practice. The lessons incorporate time for participants to get to know each other and build friendships over tea, and occasional potluck meals.  Unlike some schools, Clark shows and emphasizes the martial aspects of the practice- how the many specific moves are combinations of blocks and strikes.  This helps develop an understanding of intent and direction of energy, which I really appreciate. It’s not just going through the motions.

The practice of tai chi is challenging (in a good way), both mentally and physically. The precise and complicated coordination of moment, position, balance, breathing and intention develop over time through repetition, and under the watchful eyes and helpful instruction of Clark and his student/instructors. Some of these senior student/instructors have been with him for decades. Learning these challenging movements provides a sense of accomplishment, as well as improving fitness.

Longevity = community ➕ movement

If you’re looking for or considering joining a community of caring and dedicated tai chi practitioners, are willing to learn and seek to improve your concentration, balance, strength and coordination, I strongly encourage you to join our community - at least come by, meet Master Clark and see for yourself. My only regret is that I waited so long to check it out.
  
 
  
 
 
 
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 Ryan Philipsborn 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
This is a great school.  It is communal and welcomes practitioners of all skill levels, demographics and abilities.  Master Clark is a world champion yet conducts his lessons humbly from the heart with a dedication to unification, inclusiveness and self worth.  He brings a nice balance of exercise, philosophy and variety to each class and develops the school's capabilities as a whole while ensuring students receive personalized training.
  
 
  
 
 
 
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 Sarah Stover 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been coming to Chi Life for about 2 months and was immediately welcomed with open arms. I came to tai chi for the gentle movement I have read is good for your body, mind, and spirit and stayed for that plus the beautiful community of people here. Master Clarke has created a place for serious study of an ancient art along with lightheartedness, non-judgment, and support. I also love the diversity of the members. Anyone from a person in their 70s maintaining their health to a competitive martial artist is in the room. All are welcome and valued here.